|
1
FOOD |
1
MODERATE FIBER |
1
High Fiber |
|---|---|---|
|
1
Bread |
1
Whole wheat bread, granola bread, wheat bran muffins, Nutri-Grain® waffles, popcorn |
1
|
|
1
Cereal |
1
Bran Flakes®, Raisin Bran®, Shredded Wheat®, Frosted Mini Wheats®, oatmeal, Muslix®, granola, oat bran |
1
All-Bran®, Bran Buds®, Corn Bran®, Fiber One®, 100% Bran® |
|
1
Vegetables |
1
Beets, broccoli, brussel sprouts, cabbage, carrots, corn, green beans, green peas, acorn and butternut squash, spinach, potato with skin, avocado |
1
|
|
1
Fruits |
1
Apples with peel, dates, papayas, mangos, nectarines, oranges, pears, kiwis, strawberries, applesauce, raspberries, blackberries, raisins |
1
Cooked prunes, dried figs |
|
1
Meat substitutes |
1
Peanut butter, nuts |
1
Baked beans, black-eyed peas, garbanzo beans, lima beans, pinto beans, kidney beans, chili with beans, trail mix |