Qi Gong for Vitality
In this class, people of all ages and stages can engage in exercises that enhance their ability to tap into their vital life force energy (Qi) via skillful application of an ancient and time-established Chinese healing exercise craft (Gong). We will work on mindful breathing, movement, posture, coordination and energetic flow, weaving in meditative and mindful awareness to enhance vitality. Come join us and gain greater vitality, relaxation and transformation in mind, body, spirit, and emotional whole-person well-being.
Walk-ins welcome.
To learn more about the Stanford Alzheimer's Disease Research Center, click here.
The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.
![qi-gong-image-small.png Image of qi-gong-image-small.png](/content/shc/en/events/qi-gong-for-vitality/_jcr_content/image.transform/300x155/q82/image.png)
Event Details
Stanford Neuroscience Health Center
213 Quarry Road
Wellness Room 1511
Palo Alto, CA 94304
Every Wednesday
No class: 6/27
FREE