Fitness

Chair Yoga

This chair ­­­yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.

Walk-ins welcome.


The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.

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Event Details

10:45 AM - 11:30 AM

Stanford Neuroscience Health Center

213 Quarry Road
1st Floor, Wellness Room 1511
Palo Alto, CA 94304

Getting Here »

Every Wednesday
(no class 5/30)

FREE

For more information, call 650-721-8500