Nia is an exhilarating, body/mind practice based with the philosophy that exercise should feel good, and movement can optimize health and promote well-being. The fun, cardio fitness class incorporates dance (jazz, Duncan and modern), martial arts (tae kwon do, aikido and tai chi) and the healing arts (yoga, Feldenkrais and Alexander Technique). More than an exercise class, Nia empowers people of all shapes, ages and sizes to connect with body, mind, emotions & spirit.

No registration necessary, just drop in.

 The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

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