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Gluten Free Dieting at Stanford
Gluten Free Dieting at Stanford Health Care
Going gluten free is a big change and may require you to give up some of your favorite foods. Our experts have helped hundreds of people successfully transition to a gluten free diet. By focusing on what you can eat and trying to incorporate your favorite foods as much as possible, we can help you make this transition, too.
Most people start to feel better within a few weeks. However, it can take up to two years for your small intestine to heal completely.
Through regular follow up appointments with our gastrointestinal nutrition experts, we help you understand your condition and how it can affect your life. We also offer guidance and personalized support.
Topics we may discuss include:
- Learning how to read and understand food labels, so you can identify hidden sources of gluten
- Avoiding gluten when dining out
- Creating a gluten free cooking environment at home
- Strategies for helping you incorporate gluten free eating into your busy lifestyle